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Weight loss feeding health 4 pounds in 1 month

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Weight loss patience and time work. Changing your habits requires stability. Most people are looking for a way to lose weight instead of trying so hard. From hand to mouth, diet lists circulate through the ear, disrupting metabolism. Even if the body is thin, people can be healthy.

Moreover, weight loss does not last long. If you comply with exercise and diet program, you can examine a body while gaining healthy eating habits.

VERY IMPORTANT TO START TO DAY BREAKFAST

In order to maintain and accelerate fat burning, it is imperative to have an adequate and balanced breakfast in the morning when the metabolism works best. Don't skip breakfast. Do not pass your breakfast with bad foods such as donut and pretzel.
Do not neglect your breakfast with low-fat cheese, tomatoes, cucumbers and plenty of greens with 1-2 slices of bran bread.

EAT TIMES A DAY

Divide the number of meals into six meals, three main and three intermediate meals. It increases the effect of thermogenic (nutritional digestion of heat energy) on foods that are consumed little by little.
In this way, you spend more energy. So you start to lose fat and not only water.
In addition, your stomach capacity becomes smaller, your metabolism works faster. In contrast, when you skip meals and stay hungry for a long time, your body stores the existing nutrients by reducing the working speed. It does this with hunger thought. Moreover, you will eat more at the next meal.

SIT TABLE AT LEAS 20 MINUTES

 The speed of eating with fat has a close relationship. For the stimulation of the saturation center in our brain, it should take 20 minutes after eating. On the contrary, when you eat fast food in your brain because of toughness center is not stimulated your stomach continues to feel hunger. If you eat your food for more than 20 minutes, a feeling of saturation occurs.
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EAT MORE YOGHURT

According to research, calcium is accelerating fat loss. It was observed that those fed with high calcium content lost more weight than those fed with low calcium and most of them were fat. Have plenty of space in your diet plan with a lot of yogurt with intense calcium content. For example, if you eat at least one cup (200 grams) of yogurt at lunch and dinner, you can strengthen your bones and lose more fat.

 CHOOSE  FOODS WITH LOW GLYCEMIC INDEX

The degree of nutrient uptake of blood sugar is called a ‘glycemic index'.Foods with a high glycemic index raise blood sugar rapidly and cause it to drop rapidly. As a result, you will be hungry soon and you will feel the need to eat dessert. These foods cause blood sugar irregularities, leading to the formation of insulin resistance. Glycemic index low nutrients, the blood sugar is slower rise and fall, quickly eliminates the feeling of hunger. For example; Instead of white bread, eat whole wheat bread and rice.

YES TO THE FOOD

Food with positivites provides weight loss with a sense of satiety, preservation of ideal weight and prevents constipation by regulating intestinal work. It also contributes to lowering high blood fat, lowering blood glucose levels and reducing insulin requirements. Thus, it prevents the lubrication of the body and accelerates the burning of fat. Do not skimpy your food like dry legumes, fruit, vegetables, whole grains, rye, and oat bread.

DRINK 2 LITER WATER AT LEAST

Never forget to consume 2-2.5 liters of water during the day. Because water helps digestion, absorption, and transport of cells. Nutrients metabolism as a result of throwing substances to the lungs and kidneys to take. It also helps to create a feeling of saturation in your stomach without giving any calories.

GREEN TEA POWER

Research in recent years, green tea catechins have been shown to have positive effects on weight loss. You can drink green tea without sugar until 2-4 mugs in the day.

EXERCISE REQUIRED

You can walk, bike or swim regularly for at least 30 minutes every day. At least three or four days a week try to exercise for one hour. Exercise your body in areas where fat is collected. Follow them regularly for at least three days a week.



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