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what to do for thinning hair on top of head?

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what to do for thinning hair on top of head?

Is your hair thinning and shedding? Learn about the causes of this situation and how to prevent thinning hair on top of head.
Do you have a hair thinning problem? Are you observing your hair?
If this is the case, you should know that such problems are very frequent and you are not alone.

Things you need to know about hair

The hair of the human hair consists of hair and hair follicles fed hair follicles. Although the hair does not have a vital function, its presence or absence can deeply affect a person emotionally and psychologically. The person is born with all the hair follicles he can have. Moreover, it is estimated that the scalp consists of approximately 100,000 feathers.

On average, a person's hair is 1 centimeter per month. However, it is normal for women to have more hair than men. In addition, hair grows faster in summer than winter. 

When talking about the tissue, thin, normal and thick wire hair types are divided into three types. However, even if your hair is a thick wire or normal, it may over time or become weak due to certain health problems.
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What causes hair thinning?

Throughout your life, you may experience hair problems that require you to get help. The most common complaint is hair thinning after 50 years of age.

High cholesterol

There is a direct relationship between high cholesterol level and baldness. If your doctor says your cholesterol is high, try to lower your cholesterol by finding a solution.

Hypertension

As your blood pressure increases, your risk of hair loss increases.

Stress

This is the case for many people. However, fortunately, when you control your stress, hair loss also stops.

Aging

As they get older, the hair is fed less and as a result, it becomes thin wire.
To prevent this from happening, you should be sure that you are fed well and take the supplements you need for your hair health.

Infections

Examples of this are fungal and bacterial infections, such as dandruff, which may cause a scalp or dry or shelled scalp.
Although these infections are not serious, they may cause you to permanently lose the thickness of your hair if not treated in time.

Hormonal changes

This is the reason why hair loss is usually seen in women.
These changes occur at certain times such as pregnancy, menopause, women's menstrual cycle, or when a thyroid problem occurs. It would be a good idea to see a gynecologist or endocrinology to control hormone levels.

Some drugs

It is well known that cancer drugs can cause hair loss, but this is not the only drug that causes it.
Some anti-arthritis medications, birth control pills or depression, and treatment drugs also have the same effect.

Bad nutrition

Fine hair hairs can be a result of a lack of minerals or vitamins.
Treatments to prevent hair thinning As we mentioned before, it is always a good idea to see a doctor for any health problems.

However, there are also natural treatments and nutrients that can help prevent hair loss and thinning.

Massage with olive oil or rosemary oil

Massage your scalp with one of these oils. So you can speed up the blood flow in your head.

Use natural shampoo

Choosing natural shampoo will also prevent the accumulation of chemicals in your hair follicles.

Tips And Natural Masks To Have Beautiful Hair

- Do not use hair straighteners and hair dryers every day
- Too hot in these tools, negatively affect your hair
If you need to use it frequently, use a preservative before drying or straightening your hair.

Mulberry, strawberries, blackberries, and pomegranate

Mulberry contains antioxidant, fiber and vitamin C, A, B, E, and K. It is also rich in minerals such as copper, magnesium, potassium, folic and ellagic.
Thus, the hair follicles remain active and continue to grow. This fruit tackles aging, cancer and neurological diseases that cause hair thinning.
Strawberry is rich in vitamin C, folic acid, manganese, and potassium.
Blackberry has high amounts of vitamin K, folic acid, manganese, and ellagic acid, which accelerates hair growth.
Pomegranate is considered to be the best antioxidant nature gives us and hair improves our health.
Rosehip: In the Rosehip plant, plenty of vitamin C, vitamin A, carotene, B1, B2, E and K vitamins are quite common.The oil of the seeds is used in the production of cosmetic products.For hair thinning and shedding, you can include rosehip in your diet or massage your scalp with oil.
hair thinning roseship

Foods rich in Sulfur

Increasing the consumption of foods such as eggs, peanuts, seeds, and soya helps to make the hair resistant.

As you can see, it is not impossible to fight with hair thinning. When you improve your eating and care habits, you will notice that your hair is healthier and stronger in approximately six months.

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